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New Year Introductions
Article One: "A Model of Reflection"
Get the Guidebook: "Stop Doing What
you Hate... Start Doing
What you Love"
Ebook: Joy Breaks
It's a New Year and Next Level
Business and Professional Coaching is expanding. One of our
innovations involves new staff members. Tiffany Johnson is a
writer and in some instances will be the main article writer for
this newsletter. I recommended journaling to you last month.
Tiffany was inspired to share her journaling experience with
you. I hope you enjoy it and follow suit.
Your comments and questions are always welcome.
I wish you a very good 2008.
Dorene
A MODEL OF REFLECTION
by Tiffany Johnson
I want you to think back on the
past few years as January 1st approached. Were they filled with
great anticipation of the new year to come, was there an
indifference to that day and those that followed, or are you
like me; the perpetual optimist. Most of my first days of the
year are filled with the determination to change, grow, mature,
create, be disciplined or just challenging myself. My commitment
to begin every New Year with a new perspective, does not stem
from the last being bad or unfulfilling, but simply because I
can.
Some years ago I had determined to make more quality time for
discovering who I was and the path I was on. This was my time to
reflect, to record my life and to dream. I begin a journal. My
model of reflection, where the real me had to show up and give
an account of my life, my integrity, character, values, and
morality. You learn a lot about the truth of yourself, the ruts
you create, the passions you desire, when you see yourself on
those pages.
It is a beautiful journey, empowering, dedicated to self
assurance. See you don’t look into the eyes of others to build
validation; you look into the life you have created on those
pages and are reminded of the greatness in you on any given day.
On any given day, what was your passion, the obstacle you
overcame, the white lie you wish you hadn’t told, and the
forgiveness you received when the truth came out. On any given
day, you were brilliant, loved, loved another, generous, and
merciful. On any given day, you are….
The truth of journaling is this, it is a discipline. Something
you have to determine to be a faithful to. You have to value the
time it takes to discern who you are. You have to be committed
to your journey through written exploration. It’s not always an
easy journey either, discovery. However, I can assure you
journaling is one of the most powerful choices you will make for
your life.
LIVING IN THE NOW
Do you find yourself reliving past experiences, anxious or
worried about the future? Is your time often spent somewhere
caught between the two? It is said the right now is called the
“present” because it is the greatest gift we have. I believe
that!! Yesterday cannot be changed. Tomorrow never comes! Today
is all we have, so why not give it our full attention. One of
the best ways to create this practice in your life is by
journaling. It forces you to consider where you are right then.
In the NOW, the MOMENT, and what it offers, be it tears or
laughter, love or fear, hope or failure, absorb it onto every
page. In this way you will never lose a day and they will all be
relevant to your life’s journey.
On any given day … you will know… who you are!
JOY BREAKS
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